It can be difficult to keep on top of a healthy and well-balanced diet when work takes you on the road. The temptation to grab some fast and cheap convenience food can be difficult to resist, but often these types of meals will result in a quick crash in energy leaving you feeling lethargic, and of course it goes without saying that the high-sugar, high-fat, high-calorie meals often associated with fast food are no good for your overall health either. But don’t despair! Below are some easy ways you can carry on eating well whenever you travel.
- Bring your own
A sure-fire way to guarantee that you can carry on eating well (and know you’re going to enjoy it, too) is by bringing along your own food when you travel. Obviously, it’s not practical to transport a weeks’ worth of meals with you on your flight, but packing a healthy lunch to eat at the airport or a few energizing snacks for the plane journey will work well. This is also great if you have special dietary requirements which can often mean that food served on the flight or at the airport can make your choice extremely limited.
- Use an app to track your meals
It is easy to get carried away with your food when you travel – why not take the free cookies on your flight! And your co-workers have invited you for dinner when you arrive in your destination? It would be such a shame not to go (even though you know there will be a limited amount of healthy options available at the restaurant they’ve booked!) For these situations it’s a great idea to keep track of the foods you are eating via an app such as MyFitnessPal – that way you’ll know when you need to cut back elsewhere to avoid over-indulgence!
- Look around at the airport
If you know you’re going to need to eat at the airport, try and give yourself enough time to look around and search out the best food you can find, rather than having to settle for a last-ditch dash to a fast food chain before you board. Do some research online before you fly if you get chance, too – for most airports you’ll find past travellers or professional bloggers will give recommendations based on their experiences.
- Research local restaurants before you travel
If you check out the local restaurant scene before you embark on your trip then you can make bookings for popular eateries in advance, so you don’t miss out on the best local cuisine. If possible, ask for recommendations from co-workers or clients who are based in the area too – they’ll have the inside track on the best locations and hidden gems that might not sit at the top of TripAdvisor but will be sure to make your taste buds sing!
When you need a ride from the airport or out to meet co-workers for that long-anticipated meal, you can trust in our professional Philadelphia car service to get you where you need to be in style and on time. We understand that your transportation is an important reflection of the way you do business, and our chauffeurs are trained to the highest standards to ensure you are treated to a reliable, professional experience every time.